Program Templates

Create and manage reusable workout programs.

Foundational Strength

A program focused on Strength Gain.

Goal: Strength Gain

Level:

beginner

3 days/week

8 weeks

Hypertrophy Intensive

A program focused on Muscle Growth.

Goal: Muscle Growth

Level:

intermediate

4 days/week

12 weeks

Fat Loss Circuit

A program focused on Weight Loss.

Goal: Weight Loss

Level:

beginner

3 days/week

6 weeks

Powerlifting Prep

A program focused on Competition.

Goal: Competition

Level:

advanced

5 days/week

16 weeks